At Remedy, we merge both the classical and progressive styles of Pilates and master the latest in massage techniques.
We collaborate with physical therapists, sports medicine professionals and chiropractors to establish the best approach to your wellness routine. We have spent more than a decade studying this method of exercise and sports massage and have integrated modern principles to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. Remedy upholds the latest PMA standards and the latest in massage licensing and protocols.
Pilates lessons are scheduled in advance and run for 55 minutes. All of our instructors are fully trained on all of the Pilates apparatus and on how to work with special needs. Each lesson is customized to the client's needs and goals. Enjoy your customized Pilates experience. The beauty of Pilates is how it can be calibrated to suit so many different types of people. Pilates can be challenging enough for the professional athlete, yet gentle enough for the rehabilitation client. At Remedy, we keep this very much in mind as we adapt sessions to meet the needs of the individual regardless of fitness level, age, gender, previous injuries, or physical limitations.